Staying safe in the sun with Boots Soltan

We’ve always been a family who like to get outdoors as much as possible, especially when it’s warm and sunny.  Staying safe in the sun is extra-important at this time of year – the risk of sunburn is at its peak between March and October in the UK.  Over-exposure to the UV radiation is a major cause of skin cancer, with sunburn in childhood being a key risk factor.  Teaching our children how to stay safe in the sun whilst still being able to have fun is so important and Boots Soltan have created a fabulous online resource for parents and schools to help our children learn how to be sun-safe.

Sun cream, sunglasses and staying in the shade - tips on how to stay safe in the sun using an online resource from Boots Soltan


I’m quite firm when it comes to making sure the girls are covered in sun cream and wear their hats on sunny days, but I wondered how much of the message about staying safe in the sun Jessica already understood at the age of four.


Me: “What does Mummy put on you when it’s sunny outside Jessica?”

Jessica: “A warm coat.”

Me: “Not when it’s hot.  What do I put on you when it’s hot outside?”

Jessica: “Sun cream.”

Me: “Do you know why I put sun cream on you?”

Jessica: “So I don’t get burnt.”


It’s good to know she already understands why she needs to have her sun cream on.


Sun safety tip #1 – Wear sun cream

Sun cream should have an SPF of at least 30 and a 5-star UVA rating to help protect children’s skin from the sun.  We’re quite fair-skinned so I always use SPF50 for the girls and myself. It’s important to apply plenty of suncream (most people don’t apply enough but for an average-sized adult, you need around 35ml) to all exposed areas and not to rub it in too much.  The most common areas for children to burn are the shoulders and the back of the neck so make sure these areas are well covered in cream or with clothing.  Sun cream also needs to be reapplied regularly – at least every 2 hours, and immediately after being in the water or being towelled off.



My twin sister helped to illustrate the importance of wearing sun cream when we were visiting over the weekend and so this was a good opportunity to explain to Jessica why she needed to wear it:


Me: “Auntie Fizz forgot to put suncream on.  That’s why her skin went all red and ouchy.”

Jessica: “Silly Auntie Fizz.  You have to wear suncream.  What about Nanny?”

Me: “Nanny stayed in the shade.”


Sun safety tip #2 – Avoid the sun’s rays

Staying in the shade, especially between 11am and 3pm when the sun’s rays are at their strongest is another good way of helping to protect your skin from the sun.  Covering up with loose clothing and a hat also helps.

Wearing sunglasses can help protect your children's eyes from the sun

Sun safety tip #3 – Protect your children’s eyes

Children’s eyes also need to be protected through teaching them not to look directly at the sun.  Wearing sunglasses can also help – check that they meet the British Standard (BSEN 1836:2005) and carry the “CE” mark though.  Jessica’s prescription glasses already have UV protection in the lenses so she doesn’t need sunglasses, although Sophie does.

As part of teaching the girls about sun safety, we were sent a stencil of my blog logo and some photochromic paints to try and recreate it.  The girls loved the way the colour of the paint deepened in the sunlight and trying to recreate my blog logo by painting over the stencil.  We might not have done the best job with recreating it but we had fun doing so.  The best bit was showing the girls how the “magic paint” worked – once the picture was dry, I stored it in the garage (where it was dark) and then showed the girls how the colour magically reappeared when I brought it back out into the sunlight.

Recreating my blog logo using photochromic paint

We were also sent some sun cream from the Boots Soltan range which has been put to good use.  All the cream we received was SPF50 (apart from the protect and repel spray which was a SPF30) and has a UVA rating of 5 stars.  I liked the fact that the cream wasn’t too greasy and absorbed easily.


The Soltan Once Kids 8 hour play suncare spray gives 8 hours’ protection from the sun and an hour’s water resistance so is ideal for putting on Jessica before she goes to preschool (I always make sure she has sun cream in her bag, but this cream gives me peace of mind that her skin is protected even if the sun cream doesn’t get reapplied while she’s there).  The Soltan Once Kids 3 hour water play suncare spray from the same range gives up to 6 hours’ protection and 3 hour’ water resistance.  The Soltan dry touch range is perfect for beach days as it dries within 60 seconds to help prevent sand sticking to your skin.  We were also sent the Soltan protect and repel suncare spray which includes an insect repellent – perfect for me as the bugs seem to like to feast on me in the summer!

Sun cream from the Boots Soltan range


We were sent the stencil, photochromic paint and suncream from Boots Soltan in order to help highlight their campaign to teach children about the importance of sun safety.  All opinions are my own.


Petite Pudding

12 thoughts on “Staying safe in the sun with Boots Soltan

  1. This is SO important. I’m very fair and freckly and I got sunburned a lot as a kid (and, to be fair, as an adult), and I don’t want the same thing to happen to my daughter. I’ve got her SPF 50+ and a good sunhat in the hopes that she won’t end up as freckly as me. #PuddingLove

    1. I got sunburnt a few times as a teenager and remember feeling quite unwell with it one time so definitely learned my lesson then! Sounds like you’re doing all the right things to help protect your daughter’s skin.

  2. Useful advice, especially with summer around the corner and holidays. Mother is terrified of taking me out in the sun – at the weekend, she put me in my UV tent to keep me safe. I found your advice on sun cream especially useful #puddinglove

    1. A UV tent sounds like such a good idea to help protect you from the sun. Glad you found the advice helpful 🙂

  3. Great advice! I burn super easily too so I’m always in a minimum of factor 30, think TM may have my delicate skin so we are going to be shade dwellers as much as possible I think! We have a big umbrella in our garden which is great. #PuddingLove

    1. Thank you – having a big umbrella in the garden is lovely, we have one too for when it gets too hot in the summer to sit in the sunshine 🙂

    1. Thanks Katie – love the little spray bottle; as you say, it is so quick and easy to use! 🙂

  4. Thank you for this post – sun safety is so important! I think cos our summers have been so rubbish of late people have been a bit less concerned, but from experience my worst sun burn came from a cloudy day. I haven’t tired Boots Soltan but after your review I think I will give it a go this year, also reminded me to get the kids some more sun glasses! Thanks for linking up #PuddingLove

    1. Thank you – I think people do forget sometimes that you can get sunburnt even if it’s not really sunny or very hot. Lovely to link up and thank you for hosting 🙂

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